Julie Meade Psychology offers online and in-person individual therapy for adults in Ohio and Kentucky, who are navigating concerns related to anxiety, depression, ADHD, work stress, burnout, caregiving, and life transitions. I’m here to help you cultivate a balanced life, grounded in values and authenticity.

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Dr. Julie Meade sits in front of an unlit fireplace, with a tall green plant in the background. She has shoulder-length brown hair and is wearing a light blue shirt with dark blue pants. Dr. Julie smiles past the camera, while holding a mug.

Hi, I’m Dr. Julie Meade, a licensed clinical psychologist based in Cincinnati, Ohio, providing online and in-person individual therapy to adults throughout Ohio and Kentucky. I am passionate about working with people who are anxious, depressed, stressed, or burnt out and looking to find balance in their lives.

I know what it’s like to feel caught up in the daily grind — like life is passing you by.

You have always achieved what you set your mind to, and on the outside, you are everything to everyone. On the inside, you are wondering why you are not feeling as fulfilled as you expected.

Maybe you’re overwhelmed with work, parenting, caregiving, or school. You’re happy to take on these roles in your life, but you find yourself asking, “If everything in my life is so great, why do I feel this bad?”

Maybe you’re feeling burnt out and like you don’t have anything left to give in your relationships or your work – let alone have any time or energy left for yourself.

Maybe you’re finding yourself completely shut down and disengaged to the point where you are struggling to accomplish your goals, but you’re not sure what or how to change. You wonder why, no matter how hard you try, it never feels like enough.

A mother sits on a couch, feeding her baby from a bottle. She is surrounded by blankets and baby toys, as well as a small dog and a laptop.

Whether you’re dealing with anxiety, depression, relationship issues, a big life change, or general stress that has you feeling overwhelmed and stuck, therapy can help.

I have extensive experience working with clients struggling in these areas, and I offer a warm, open space for you to better understand yourself and connect with your values.

Through therapy, you can rediscover your genuine, authentic self – and what’s most important to you. This discovery process will also help you tend to your own needs and wellness, so your life begins to reflect your values and priorities. We can work together to figure out what still fits, what needs to change, and how to feel better. My work with clients is centered in helping you expand your coping skills, challenge your thinking patterns, and unlock your values and priorities so they can take center stage in your life.

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  • Anxiety

  • Depression

  • ADHD and executive dysfunction

  • Big life changes and transitions, such as starting college, a job, parenthood, and/or retirement

  • Caregiving for a child, parent, or other loved one

  • Work stress and burnout

  • Perfectionism and overthinking

  • Feelings of overwhelm and lack of balance in your life

  • Feeling disconnected from yourself and/or others

  • Emotional dysregulation and wanting to better understand your emotions and improve your relationship with your emotions

  • Life choices and roles that don’t align with your values

If you’re ready to better understand yourself and work toward a value-driven life, I know we’ll be a good fit. I will never push you to make any decisions that don’t feel aligned with your sense of self or vision for your life. Instead, I’m here to help you find your own inner wisdom and use that to guide our work together as we navigate the ways you’re feeling stuck, like:

You’re already dealing with so much. That’s why I offer in-person appointments as well as convenient virtual therapy for ease of scheduling around your work, parenting, school, and other commitments. I am licensed to provide therapy to clients throughout Ohio, Kentucky, and PsyPact States who are looking for:

ONLINE & IN-PERSON INDIVIDUAL THERAPY FOR ANXIETY, DEPRESSION, AND EMOTIONAL REGULATION

A young Asian woman sits at a desk, head in her hand and a pencil in the other. Her eyes are closed in frustration, and there are books and a laptop on the desk in front of her.

Together, we’ll help you make sure your values are driving your choices and behavior - not your anxious thoughts, depressed behaviors, or your stressed or overwhelmed feelings. It is possible to make this change, and I’m here to help.

ONLINE & IN-PERSON INDIVIDUAL THERAPY FOR ADULTS WITH ADHD AND EXECUTIVE DYSFUNCTION

A white woman sits behind a desk filled with books and pens. She has her eyes closed, chin tucked against her chest, holding her glasses to her forehead.

Sometimes, even navigating daily life can be hard, especially when you’re feeling stuck. I help my clients learn skills for managing ADHD and executive dysfunction by deepening your understanding of yourself, increasing acceptance, and learning new skills and coping mechanisms.

ONLINE & IN-PERSON INDIVIDUAL THERAPY FOR COLLEGE STUDENTS AND YOUNG PROFESSIONALS NAVIGATING BURNOUT & PERFECTIONISM

A young Black man and Asian woman sit at a table, side-by-side. They are looking at a diagram in front of them and talking to each other over the documents.

Big life changes can be scary, especially when you’re navigating the world as an adult for the first time. Let’s find ways to bring more balance to this exciting time in your life.

ONLINE & IN-PERSON INDIVIDUAL THERAPY FOR PARENTS AND CAREGIVERS SEEKING LIFE BALANCE

A young mother sits on a chair next to a bed, where her partner and child are sleeping. She smiles at them, while scrolling on her laptop in her lap.

Being a parent or caregiver can be a wonderful role, while also feeling overwhelming and exhausting. You give so much to others, and you deserve to prioritize your own wellness, too.

Maybe you’re ready to get started, but you’re wondering what happens once you reach out. Here’s what you can expect!

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First, we’ll schedule your free 15-minute consultation, where I’ll provide you with some basic information about me and my practice, learn more about you and the services you’re interested in, and ensure that we’re a good fit for each other.

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If we are a good fit, we’ll schedule your first appointment, called an intake appointment. Because it’s important to learn more about you and your therapy needs, I will send you some paperwork to complete before we meet that will help us know where to start.

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At this appointment, I’ll conduct a comprehensive intake, which includes gathering more information about your background, experiences, treatment history, and context for what has led you to seek therapy. At the end of that session, we’ll discuss your goals for therapy.

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During each regular session, after the intake appointment, I will check in at the beginning about you hope to get out of our time that day. Sometimes you might not know, which is okay. Together, we’ll explore what makes the most sense to focus on.

During the session, you can expect that we’ll focus on your therapy goals in various ways, such as understanding something that’s going on in your life, learning new skills, identifying themes or patterns, or working on incorporating your values and priorities into your life more effectively. At the end of each session, I’ll check in again to see how you are feeling and if we made progress in the area you hoped.

Your needs, goals, and hopes guide the therapy process, and I’m honored to support you on your journey. Let’s dig in together.