Dr. Julie sits on a blue velvet chair, leaning against one arm rest and smiling toward the camera. She is holding a mug in both hands and framed by large plants in the background.
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Welcome! My name is Dr. Julie Meade (she/her), and I’m a clinical psychologist based in Cincinnati, Ohio. I’m passionate about helping college students, young professionals, parents, and individuals navigating anxiety, depression, and ADHD find balance in their lives through online and in-person therapy.

Joining my clients on their path to mental wellness is such a joy. I honor and appreciate my clients for the beautiful humans they are. Whatever your background, identity, or strengths — whatever makes you who you are — it is valuable and worthy.

I’m here to help you better understand your thoughts, emotions, physiology, environment, and behavior so you can truly connect with your life in a meaningful, purposeful way. I do not have roadmap for a "perfect life," but I will walk alongside you as you create the life you wish to live.

Are you ready to take the first step on your new path?

Julie Meade Psychology Logo, which reads "Helping you cultivate a balanced life, grounded in values and authenticity"

I do the work I do because it is possible to feel differently about yourself, your life, and the world. That reality may seem far away, especially when you are dealing with the tough situations, feelings, beliefs, and environments that life can throw your way. But you are an amazing person who has been doing the best you can with what you have available to you.

And therapy can help you make changes, too.

  • I believe most people who are seeking out therapy can benefit from the therapeutic process.

  • I believe that, while I have expertise to help my clients better understand themselves and make changes in their lives, you are the expert in your own life experience. Your inner wisdom will be the guide in our work together.

  • And last, but not least, I believe that therapy is more than just showing up for one hour each week. The therapeutic process is about incorporating new insights, skills, and understandings into your day-to-day life. But you’re not in this alone! Together, we’ll discuss and troubleshoot this process, so you can achieve the changes that bring your life into alignment with your identity, hopes, and dreams.

My professional experience and training can help support you on your therapy journey. Here are some details that will help you get to know me and my approach a little better:

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EDUCATION

Xavier University

Doctor of Psychology

Master of Arts, Psychology

The Ohio State University

Bachelor of Science, Psychology and Sociology

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CREDENTIALS

Licensed Psychologist

Ohio P.7563

PsyPact APIT

Mobility Number 8443

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MODALITIES

Acceptance and Commitment Therapy

Cognitive Behavioral Therapy

Dialectical Behavior Therapy Informed

Exposure and Response Prevention

Fair Play Method

Humanistic/Client-Centered Therapy

Mindfulness Based Therapy

Solution Focused Therapy

I don’t pretend to have all of life’s answers. Instead, I work from a client-centered perspective, meaning you are literally at the center of my approach to therapy. I incorporate strategies from Acceptance and Commitment Therapy (ACT), Dialectical Behavioral Therapy (DBT), Mindfulness, Solution Focused Therapy, Positive Psychology, and Strengths-Based perspectives to help you become more confident in who you are as a parent, professional, college student, and, most importantly, a human being.

In therapy together, we’ll help decrease the competing internal monologues of depressed or anxious chatter in your mind, societal expectations, and well-meaning advice from others – while increasing your sense of identity, so your own answers have room to grow.