A young Asian woman with gray hair sits in a window seat, looking solemnly out the window. She is wearing all black, and the wall behind her is a deep, bright pink.

Julie Meade Psychology offers online and in-person individual therapy for adults throughout Ohio and Kentucky, who are navigating anxiety, depression, and emotional dysregulation.

Together we can better understand the impact of your thoughts, behaviors, environment, and physiology on your emotions — and help you feel better.

A young white woman sits cross-legged in a chair, knees up to her chest. Her face is turned downward, resting her head in her hands.

Does this sound familiar?

  • You feel out of control of your emotions, like your emotions are in the driver’s seat, and you are just along for the ride.

  • You feel like your life is passing you by because you are caught up in worries or sadness.

  • You’ve lost interest in things you used to enjoy or have a hard time connecting with loved ones, but you don’t like being alone with yourself either.

  • You feel like your emotions are a mystery and want to better understand them.

A tall Black man stands near a window, eyes closed and face in hand. His expression is distraught.

Or maybe this sounds right:

  • You find that you can get through the day but feel like you are not able to enjoy it because you’re feeling low or anxious.

  • You feel paralyzed by perfectionism, which makes even the smallest tasks feel impossible or overwhelming.

  • You regularly feel tearful or irritated and don’t understand why.

  • Your mind is constantly running, and worried thoughts distract you from your life and disrupt your sleep

You want to find a way to re-engage with your life in a meaningful way and find joy in your day-to-day activities again – or maybe even for the first time.

I’m here to help.

A young Indian woman wearing a deep blue sari stands outside, face turned up toward the sky. She smiles with her eyes closed.

Through online and in-person therapy for anxiety and depression:

  • We’ll help you learn about how your thoughts, feelings, behaviors, physiology, and environment interact and influence each other.

  • We’ll work to change your thinking patterns and behaviors in ways that improve your mood and decrease anxiety.

  • We’ll follow your inner wisdom and authentic self to understand how your values are incorporated into your life and ensure that your choices are aligned with those values.

Change is possible, and I’m here to support you every step of the way.